Form Library

Client forms used for coaching,
check-in, and assessments

Provides essential personal, lifestyle, and training background to help us design a safe, effective, and personalized training plan from day one

Screens for medical conditions, injuries, or risk factors to ensure training is appropriate, safe, and aligned with current health guidelines.

Confirms understanding of training risks and releases liability while outlining responsibilities for participation in Iron Stag Fitness programs.

Tracks training progress, recovery, energy levels, and performance to guide weekly adjustments and long-term programming decisions.

Allows clients to report new injuries, pain, or movement limitations so training can be modified without compromising progress.